The Basics of Nutrigenomics

We know how our genes work in obvious ways. He has blue eyes, she has brown. That’s the basis of nutrigenomics, our unique genetic makeup, how it pertains to our health, and how the food we eat affects it. 

Nutrigenomics and your Body

Understanding your genetic makeup through nutrigenomics can tell you a great deal about yourself and what you need to be the healthiest, best you. It helps identify which foods help fuel your body, and which foods slow it down, and even harm it. 

Nutrigenomics can Reveal: 

How to use Nutrigenomics

You can find out your unique genetic nutritional needs by taking a simple blood or saliva test. Nutrigenomics companies will do testing and send you a detailed report about what your DNA says about you and your nutrition.

Using this data, I find what foods work best for your body type, how much exercise you need, which vitamins and nutrients you need more of, and which foods you should avoid. 

Nutrigenomics & Your Health

Learning more about how diet can affect your unique genetic makeup can be a powerful tool when it comes to disease prevention. It’s not a cure, and you must put in the effort and use the knowledge to your advantage.

But knowing more about how your body reacts to certain foods, and the rate at which it metabolizes them, can give you a blueprint in the quest to being the healthiest you!!

You know that old saying “you are what you eat?” Well, turns out, it’s likely true! There is a whole new scientific study called Nutrigenomics that focuses on how the food we eat interacts with our genes, and how it can be used to treat and possibly....prevent disease.


So, how does nutrigenomics work, and what does it mean for you? Let’s explore.

We know how our genes work in obvious ways. He has blue eyes, she has brown. That’s the basis of nutrigenomics, our unique genetic makeup, how it pertains to our health, and how it can affect the food we eat! 

The Basics of Nutrigenomics

Understanding your genetic makeup through nutrigenomics can tell you a great deal about yourself and what you need to be the healthiest, best you. It helps identify which foods help fuel your body, and which foods slow it down, and even harm it. 

Nutrigenomics and your Body

Nutrigenomics can Reveal:

How to use Nutrigenomics

You can find out your unique genetic nutritional needs by taking a simple blood or saliva test. Nutrigenomics companies will do testing and send you a detailed report about what your DNA says about you and your nutrition.

Using this data, I send you a diet guideline so you can use nutrigenomics to your advantage. You’ll find out what foods work best for your body type, how much exercise you need, which vitamins and nutrients you need more of, and which foods you should avoid. 

Nutrigenomics and Your Health

Learning more about how diet can affect your unique genetic makeup can be a powerful tool when it comes to disease prevention. It’s not a cure, but you can use your specific DNA to your advantage.

Knowing more about how your body reacts to certain foods, and the rate at which it metabolizes them, can give you a blueprint in the quest to being the healthiest you!!

Nutrigenomics Clients Receive:

REPORT RECOMMENDATIONS

A ComprehensivE Genomics report identifies your nutrition needs 

SUPPLEMENT PLAN

Individualized supplement guide

FOOD PLAN

customized food plan for your genetic needs

For information on the Nutrigenomics testing, please visit the following link: 3x4 Genetics Test + Blueprint

Nutrigenomics Testing --- is a comprehensive genetic test that can help you understand your genetic makeup and its effects on your well-being. It includes personalized recommendations to help you make more informed decisions about your health.


Each of my clients receive:
• A comprehensive 3x4 Genetics Test + Blueprint identifies your Health Risks.
• Report Recommendations based on your individual Genes
• Structured Nutritional Supplement Plan
• Personalized Nutrigenomics Food Plan

*Each 3x4 Genetics Test + Blueprint is reviewed by a Physician

For Information on the Pure Genomics Testing I offer, please visit the following link: 3x4 Genetics Test + Blueprint